We're so happy you are joining us on this journey to learn more about home health, and physical health.
We have been big into health and wellness since we were in our twenties, both being very active in sports, training at the gym, and eating to fuel our bodies properly.
Once we had our oldest son, we became much more aware of home health. Products we used on our bodies, in the laundry, and for cleaning quickly changed to natural alternatives.
We are continuously learning about Building Biology topics such as indoor air quality, EMFs, natural cleaning products, and other types of negative exposures we can experience in our homes. During our learning process, we are finding solutions to these issues, products that are better alternatives, and the best ways to make our home healthier.
We are also utilizing some tools in our home to optimize our physical health such as grounding mats, red light therapy, sauna, and cold plunge.
We look forward to raising our three boys with the knowledge and power to make healthy choices in their lives and to have the awareness of these topics while growing up, like we wish we had when we were younger.
We hope we can help give you the tools and resources to make your home healthier, and therefore help enhance your physical health as well!
Thanks for following along,
Mitch & Bailey
